お金をかけずにデトックスするには白湯!

20150504
体内に溜まった老廃物を排出するデトックスが流行していて、さまざまな食材やサプリメントなどが雑誌やネットで紹介されています。

どれも手間やお金がかかってしまうものばかりですが、費用がほとんどかからずにできるデトックスがあります。

それが白湯デトックスです。

白湯とは、水をヤカンなどで沸騰させて冷ましたものです。

それを毎日飲むだけで、体内の老廃物がすっきりと排出されるのです。

白湯を上手に作るコツは、ヤカンに蓋をしないで水を沸騰するまで沸かしたあと、弱火にして20分程度火にかけ続けることです。

そうすると、まろやかな口当たりの白湯が出来上がります。

スポンサードリンク

熱いままで飲むよりは、人肌より少し温かいくらいまで冷ますのが良いでしょう。

これを朝に飲むと、腸がしっかりと働き、便秘が改善されます。

食事の前に飲むと食事の量が抑えられますし、その他にも喉が渇いたときなどにすするようにしてゆっくり飲むのがポイントです。

朝に一日分の白湯を沸かしておいて、保温ポットなどに入れて置いておけば、一日中温かい白湯を飲むことができるのでおすすめです。

白湯は飲みすぎるとよくありません。

一日に800ml程度が目安だといわれています。

一日に2Lくらい水を飲むデトックスも流行っていますが、体を冷やしてむくみやすい体質になる可能性があります。

その点、白湯のデトックスなら内臓に負担がかからずにすっきりと老廃物を排出してくれるので、冷え性の方や便秘の方にとてもおすすめの方法です。

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