年齢に負けないように気をつけています。

SONY DSC
自分の年齢に負けないように、日々頑張っています。

まずは食事。女性ホルモンが減ってくるのでどうしても女性らしさが減ってきます。

肌のハリなども衰えてくるので、積極的に食事を見直して体に良いものを食べるようにしています。

先日女性ホルモンとにた働きをするエクオールという物質が自分の身体で作られる人と作れない人がいるというのを知り、さっそく検査キットを購入しました。

自宅で簡単に検査が出来、検査機関に送ってから10日ほどで結果が分かるというものです。

いくら大豆の中のイソフラボンという成分が良いと分かっていても、自分の腸内細菌によって「エクオール」に変えることが出来なければ、大豆製品を必死に摂ってもあまり意味がないそうなのです。

スポンサードリンク

検査結果は○で、自分の身体の中でエクオールを作ることが出来るそうで安心しました。

なんでも摂りすぎはよくないと効くので、毎日お豆腐を2分の1丁と、豆乳をコップ一杯くらい、いろいろなものにアレンジしながら取り入れています。

もちろん運動も大事です。

せっかく身体に良いものを摂ってもそれが全身に行かなければ意味がありませんので、1日5000歩を目標に歩くようにしています。

本当は8000歩と言われていますが、時間がなくてやはり難しく、ちょっと頑張れば出来るくらいの5000歩から始めています。

歩くと程よく疲れるので、ぐっすり眠れることも肌の新陳代謝のためにはとても良いと思います。

もちろん早寝早起きでリズムを作っています。

化粧品類などの外からのケアも大事ですが、基本は身体の中からなので、これからも年齢肌に負けないように頑張りたいと思っています。

スポンサードリンク
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