毛穴のたるみのためにしていること

20150508
年齢と共に毛穴のたるみが気になってきました。

毛穴がぽっかりと目立つようになったし、さらに皮膚が重力で下に弛んだことによってさらに大きく目立つようになったと思います。

何が嫌かというとこの弛んだけあなにファンデーションがめり込んでそこから崩れてくることです。

何とかしたい、と思うので最近していることがあります。

まずは皮膚のたるみをよくするというコラーゲン、ヒアルロン酸などを撮りたいのでサプリメントで撮り入れました。

もちろん食事も大事です。

良質のたんぱく質、脂肪の少ない鶏肉や魚、豆腐などを中心に、緑黄色野菜を沢山とるように心掛けています。

スポンサードリンク

体内でタンパク質がアミノ酸に分解されて野菜の抗酸化ビタミンを同時に撮ることで肌の真皮層のコラーゲンを作ることになるからです。

お化粧品でのお手入れは、傷んだ皮膚細胞を修復するというレチノールや、ビタミンC誘導体などの抗酸化物質を含んだ美容液などを導入したり、セラミドやヒアルロン酸入りの化粧品を普段から使うようにしています。

体内と外からの2重のお手入れでケアしています。

また筋肉を鍛えることも大事だと思っているので、表情金を鍛えることもいつも意識して過ごしています。

口を大きく開けて、大きくアイウエオアオとゆっくり言っていきます。

はっきりと発音することを目標に意識して筋肉を引っ張るのです。

この表情筋を鍛えることはすごく大事でこれをするようになって多少頬の目立つ毛穴が小さくなってきました。

これからも年齢に負けずに頑張って続けようと思っています。

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