シーン別の日焼け止めの選び方

20150509
紫外線には紫外線A波、紫外線B波、紫外線C派があります。

紫外線C波はオゾン層で吸収されてほとんど地上に届いていません。

日焼け止めにSPFやPAが記載されていますよね。

SPAは紫外線B波、PAは紫外線A波をブロックする力を表しています。

値が大きい、+の数が多いほど紫外線ブロック力が高いです。

紫外線を防ぐ力が強いほどよい気もしますが、肌によいとも限りません。

SPFやPAの値が大きいほど紫外線を防ぐ成分の力が強いので、肌の負担が大きくなります。

紫外線の悪影響よりも、日焼け止めの影響が心配です。

スポンサードリンク

シーンによって賢く使い分けましょう。

買い物、洗濯干など日常遣いであれば、SPFは10~20、PAは+~++程度で充分です。

汗や頬杖などの摩擦でとれてしまうので、こまめに塗り直しをします。

曇りの日でも意外と紫外線量が多いので、油断しないようにしましょう。

屋外でウォーキングやテニスなどのスポーツするときは、SPF20~30、PA++~+++位が適しています。

汗をかいてとれてしまうので、こまめに塗り直しをしましょう。

軽いスポーツなどの場合は、SPFが高い日焼け止めをつけるよりも、SPFが低くてもこまめに塗り直しをしたほうが紫外線を防ぐ力が高いです。

炎天下での激しいスポーツやレジャーの場合は、SPF30~50+、PA+++~++++くらいが必要です。

汗をたくさんかくようならウォータープルーフを使うとよいでしょう。

ウォータープルーフでもこまめな塗り直しが必要です。

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