モロヘイヤが効きます

20141021
私はモロヘイヤを食べるようになってから、肌の調子がとても良くなってきました。

自分で言うのもなんですが、まだまだいける!

そう思えるくらい、若々しく綺麗になってきたのです。

それまでは、広がった毛穴やくすみが目立ち、肌全体が萎んでとても老けて見えました。

毎日きちんとスキンケアをしていたのですが、あまり効果はありませんでしたね。

ところがモロヘイヤを食べるようになってから、毛穴がキュッと小さく目立たなくなり、キメも整ってきました。

更に嬉しいことは、肌にハリが蘇り弾力がある肌になってきたのです。

スポンサードリンク

もしかしたらあの独特のネバリが、美肌効果に役立っているのかもしれませんね。

モロヘイヤは、お値段がリーズナブルなので、とても嬉しいです。

スーパーに行くと3束くらいまとめて買ってきて、その日のうちに食べます。

モロヘイヤの葉を茎から一枚ずつ丁寧に取り、よく水洗いをします。

それから沸騰したお湯の中に入れて、1~2分茹でます。

茹で上がったら軽く水気を絞り、まな板の上でみじん切りにします。

そしたらお好みの、スープの中に入れて食べます。

味噌汁やコンソメスープ、中華風スープの中に入れて食べると、とても美味しいですよ。

あとは納豆の中に入れたり、豆腐の上に乗せて食べてもイケます。

肌が綺麗になるばかりではなく、健康にも役立っていると思います。

モロヘイヤを食べた翌日は、疲れにくいし体調がとても良いです。

健康と美にとても効果がある野菜、それはモロヘイヤです。

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