小顔になるにはこの体操!

Young woman doing yoga exercise (tongue was wrapped)
女性なら誰もが憧れる小顔。

顔の大きさは生まれつきのものだと思って諦めてませんか?

実は小顔になれる方法があるのをご存知でしょうか。

そもそも小顔になるには主に頬周辺の肉をスリムにする必要があります。

人間の骨の大きさにはそう大差が無いので、顔の大きさに違いが出るのは顔回りの肉の厚みが関係しているのです。

つまり顔回りの肉を落とせば小顔になれるのでうすが、痩せると言っても顔痩せは難しい部分です。

その為顔の肉を痩せて落とすのではなく、鍛えて引き締めるのが小顔になる為の近道です。

スポンサードリンク

普段私たちは話す時や表情をつけるときに顔を動かしていますが、全体の少ししか筋肉を動かしていません。

意識的に普段動かしていない筋肉を鍛える事で小顔効果が望めると言う訳です。

では一体どうすれば筋肉を鍛えられるのでしょうか。

一番簡単で道具も使わない方法が舌回し体操です。

口を閉じたまま、口内で外側の歯茎を撫でるように舌をぐるぐる回します。

左回し右回しとバランスよく回転させてください。

舌が疲れたなと思ったら休憩して大丈夫です。

舌を回す時には口を閉じたままにしてくださね。

これを一日に何度か行うと顔回りの筋肉が内側から鍛えられ、小顔になる引き締め効果が得られます。

いつでもどこでもできる体操なので、暇が出来たら舌回しと言った具合に日常的にやってみましょう。

小顔だけではなくシワやたるみにも効果があるのでお勧めの体操です。

顔がほぐれる事で表情も豊富になり顔にとっては良い事づくめですよ。

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