「抗酸化作用のあるトマトを食べよう」

20150525
抗酸化作用という言葉を聞いてもピンとこない方もいらっしゃると思います。

鉄が錆びてしまうのも酸化ですし、りんごをむいて時間が経つと色が変色するのも酸化です。

人間の体も酸化します。

想像しただけでもゾッとしますね。

人間は体内に酸素を取り入れると、生命を維持するために使われることはご存知かと思いますが、消費されなかった残りは活性酸素になります。

活性酸素には良い面と悪い面があり、活性酸素の酸化作用は、ウイルスを酸化することにより撃退する力も持っていますが、人の体を酸化して老化させる作用も持っています。

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ですから、体が酸化しないように、抗酸化作用のある食べ物を摂りたいですね。

抗酸化作用のある食べ物でよく知られているのがトマトです。

夏になると庭やベランダのプランターでミニトマトを作っている方もあると思いますが、トマトに含まれるリコピンという成分は抗酸化作用があると言われています。

リコピンは熱に強いので、トマトを生で食べられない人も、トマトジュースは苦手という人も、トマトケチャップは食べられるようでしたら、スパゲティーを作るときにケチャップだけでなく、トマトを刻んで入れるとリコピンもたくさん摂れると思います。

完熟トマトの缶詰などを使って、ミネストローネを作るとリコピンをたくさん摂りやすいかもしれません。

ミネストローネに野菜をたくさん入れて作ると健康にも良いですし、若い人だけでなく子供やお年寄りにも食べやすいのでお勧めです。

生のトマトを食べる場合は、食べ過ぎると体が冷えてしまうことがあるので注意が必要です。

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