半身浴にはダイエットの効果がない

20141026
半身浴をするとダイエットに効果があるとよく言われていました。

ですので女性は半身浴ダイエットをする人が結構たくさんいて、胸のあたりまでバスタブにお湯を張って1時間くらい使っているという人が今でも結構たくさんいます。

でも半身浴はダイエットに効果があるという医学的な根拠は実はないんです。

つまり半身浴をしたからと言ってダイエットに効果があるとは言えないといわれています。

半身浴をすると汗をたっぷりかきますのでダイエットに効果があるという考え方ですが、実は汗をたくさんかいたからと言ってダイエットできるという訳ではない、というのが最近の常識です。

スポンサードリンク

ダイエットをするためには脂肪を燃焼させる必要があるんです。

半身浴するとたくさん汗をかきますので体重は減りますが水分を補給しますのでまた体重が戻ってしまうということです。

また半身浴にはデメリットもあります。

特に冬に半身浴をすると風邪をひいてしまう可能性があります。

私も半身浴ダイエットを一時期やっていましたが効果はほとんどありませんでしたし、冬に風をひいてしまったことがあります。

ですので最近は半身浴をするよりも、お湯にたっぷり使って汗をかいて体を温めて新陳代謝を高めて脂肪を燃焼する方がダイエットに効果があるといわれています。

半身浴をしてもなかなかダイエットできなくて困っているという人は、新陳代謝を高めたうえでウォーキングなどの運動をすこしするのがオススメです。

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