自宅で行うセルライトケア

20150621
セルライトができる大きな原因は、代謝の低下と体の冷えです。

自宅でできるケア方法で有効なのが、血流を上げるマッサージです。

行うタイミングは、お肉が柔らかくなっている入浴後に行うのがベストです。

まず、ふくらはぎから足の付け根に向かい、さするようにマッサージをします。

ここではあまり力を使わなくてもOKです。

次に太ももを、手のひら全体を使って脂肪をもみほぐすようにマッサージをします。

イメージとしてはお肉をつまみ、脂肪を潰す感じです。

最後に、足首から足の付け根に向かい、リンパを流すように手を滑らせてマッサージをします。

スポンサードリンク

これで老廃物を排出します。

より効果を上げるなら、セルライト対策コスメを使うのがおすすめです。

専用のマッサージクリームとマッサージブラシがあると、効果を実感しやすくなりますよ。

私が今使っているのが、ヴェレダのホワイトバーチ ボディシェイプオイルと同ブランドのボディシェイプブラシです。

ハンドマッサージをするのは重労働ですが、ボディブラシを使うと適度な力でゴリゴリとセルライトを刺激してくれるので、楽にマッサージをすることができます。

ボディブラシを使うコツは、力を入れすぎないこと。

しっかりマッサージしようと力を入れようとせず、くるくると円を描くように動かします。

力が強すぎると、痛みが出てしまうので要注意です。

セルライトは運動不足も原因の一つなので、マッサージだけでなく、普段から体を動かすように心がけることも大切です。

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