女性ホルモンが足りていないと思います。

20141101
女性ホルモンが年々減っているなと実感しています。

40代くらいからどんどん減ると聞いてはいましたが、やっぱり髪の毛の艶や肌のハリやツヤに顕著に表れていると思うのです。

爪も艶がなくなって、メンタルにも影響が出てきます。

そろそろ更年期に入っている年齢なので、微妙に体調が悪かったりします。

ですので、気を付けていることはまずは規則正しい生活を心がけて、栄養もきちんと摂り、適度な運動をするようにしています。

そして女性ホルモンのエストロゲンを補うためにしていることがあります。

大豆に含まれるイソフラボンがエストロゲンに似ていると言われているので豆乳を飲んだり、サプリメントを飲んだりしています。

スポンサードリンク

摂り過ぎは子宮がんや乳がんなどを引き起こすこともあるとも聞きますので、毎日同じものを取り続けるのはやめて交互に、そして時々忘れるくらいのペースで補っています。

これでなんだかいい感じに過ごせるようになりました。

やはり体というのは正直でまだまだ若いつもりでいても、やはり50年も使ってきた体は50年分のガタがきているのです。

老いには叶わないという現実をしっかりうけとめて体にも手をかけてあげたいと思っています。

あと30年くらい生きるとして元気に過ごせるのか、そうでないかはやはり普段の生活次第だと思っています。

健康に過ごして子供達にも迷惑はかけたくないので、いろいろな情報に目を向けて、更年期を乗り切りたいと思っています。

上手に女性ホルモンを補い、サプリメントなどで上手くいかなくなったらお医者さんにきちんと相談したいと思っています。

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    House loan. The most common, of course, is a mortgage when the purchased property acts as collateral for a loan. Sometimes a youth loan is issued, with lighter conditions for debtors. Still quite common is a housing loan that does not imply purchased housing in the form of collateral.
    Car loan – payday loans in Ohio to a car or similar vehicle. The key is often the purchased goods, making the terms of the loan better. Also, loan conditions are improved: car insurance, life and health insurance of the borrower, and receiving a salary to the account of the creditor bank.
    Land loan. To purchase a plot for construction or agricultural activities.
    Consumer. For purchases in modern supermarkets, equipment stores, you can take a personal loan right at the point of sale. Often, specialists located there can contact the bank and get a regular or fast payday loans. Borrowed funds automatically pay for the goods, and the consultant explains when and how to re-pay the debt.
    Educational loan. It is issued to students, as well as to applicants who have passed the competition, to pay for tuition at universities, colleges, etc.
    Broker loan. For the circulation of securities, payday loans in Ohio are issued to an exchange broker, se-curities are purchased securities.
    Others. Objectives not related to those listed, but agreed and approved by the creditor.

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