肌に優しい体の洗い方

20150827 1
体がカサカサかゆい、こんな経験がありませんか。

皮膚を清潔に保つために体を洗うことは大切です。

しかし、洗い方に気をつけないとカサカサ肌やかゆみなどのトラブルを招きます。

ナイロンタオルでゴシゴシこすって体を洗っていませんか。

ゴシゴシこすると体の汚れが落ちてさっぱりする気がしますが、こすって洗うと肌を守っている角質層をはがしてしまいます。

肌にはバリア機能があり、紫外線やホコリなどの外部刺激から守ったり、肌の水分蒸発を防いでいます。

ゴシゴシこするとバリア機能が低下して肌が敏感になったり乾燥して、かゆみなどのトラブルにつながります。

スポンサードリンク

肌には汗、ホコリ、皮脂などの汚れが付着しています。

汗とホコリはぬるま湯で落とすことができますが、皮脂は石けんで落とす必要があります。

石けんは肌に優しいものを使用します。

石油系合成界面活性剤を使用したボディーソープは、必要な潤いまで落としてしまったり、洗浄成分の力が強くてバリア機能を低下させます。

おすすめは純石けんです。

界面活性剤を含んでいますが、洗い流せば刺激がなくなり合成界面活性剤のように大きなダメージを与えません。

ナイロンタワシを使用すると肌が傷つくので、石けんをよく泡立てて、手に泡をとってなでるようにして洗います。

手で洗えば刺激が少なく、バリア機能を守ることができます。

手が届きにくい背中はタオルを使用してもよいです。

綿の柔らかいタオルに石けんをつけてよく泡立てて強くこすらないように洗います。

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