大豆で抜け毛対策

20150916
女性ホルモンは髪の成長周期に影響します。

女性ホルモンには髪の成長期を長くする働きがあり、バランスが崩れると髪の寿命が短くなり抜けやすくなります。

出産後に抜け毛が増えるのは、ホルモンバランスが崩れるからです。

出産以外にも、ストレス、不規則な生活、偏った食事などが原因でホルモンバランスが崩れ、抜け毛で悩んでいる女性が少なくありません。

このような場合はホルモンバランスを整えることで健康な髪が回復します。

女性ホルモンの働きを助けてくれるのがイソフラボンです。

スポンサードリンク

女性ホルモンのエストロゲンのような働きを持ち、女性ホルモンが不足しているときは働きを補ってバランスをとってくれます。

イソフラボンが豊富な食品が大豆です。

大豆は畑の肉といわれているタンパク質が豊富な食品でもあります。

タンパク質は髪の原料になる栄養素です。

大豆を食べれば髪によいイソフラボンとタンパク質を同時に摂取できます。

納豆、豆腐、ゆば、みそ、豆乳、きな粉などさまざまな大豆製品があるのでうまく活用してください。

イソフラボンの1日の摂取上限は75mgです。

過剰摂取になると乳がんなどのリスクが高まるといわれています。

納豆だけだと2パック、豆乳だけだと200ml2パック、豆腐だけだと1丁になります。

イソフラボンはサプリメントでも摂取できます。

サプリメントの場合は過剰摂取になりやすいので、製品に記載されている摂取量を守ってください。

ストレス対策、規則正しい生活も大切です。

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