くびれを作る習慣

20151013
脂肪は動かさないところにつきます。

体は一部分の脂肪を積極的に燃焼するのではなく、体全体から均一に脂肪を利用するので、部分痩せは難しいといわれていましたが、部分痩せしたい部位を積極的に動かすことで痩せることが期待できます。

普段体をひねることがありますか。

あまり体をひねる機会がない方が多いと思います。

体をひねるときにはくびれを作る筋肉を使用します。

あまり動かさないと筋肉が鈍ってくびれのない体になる可能性があります。

くびれを作るにはひねる動作が必要です。

スポンサードリンク

仰向けに寝て膝を立て頭の後ろで手を組みます。腹筋を鍛えるときはそのまま状態を起こしますが、くびれを作るためにはひねりながら体を起こします。

右ひじが左ひざに当たるように体をひねりながら起こします。

一度背中を床につけたら、今度は左ひじが右ひざが当たるように体を起こします。

これを10回を1セット、3セット行います。

筋トレをするだけでなく、日常生活の中でも体をひねるようにすると、さらに部分痩せが期待できます。

長時間座っていると腰や背中が凝ってきますよね。

そんなときに腰をひねると腰痛予防になるし、部分痩せにもなります。

あまり目立たない動作なので、職場でもこっそりできます。

歩くときは腕をできるだけ大きく振ります。

腕を大きく振ることで腰を自然とひねることができます。

運動だけでなく食事の見直しも大切です。

3食規則正しく食べて間食は控えるようにします。

体が冷えるとお腹に脂肪がつきやすくなるので、温かいものをとります。

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