シミしわ対策の紫外線対策と生活習慣

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女性はいつまでも若々しく健康な肌でいたいですよね。

シミやしわが出来にくい肌にするためには、紫外線予防が必要です。

なぜなら、シミやしわは紫外線を浴びて肌が老化することに原因があるからです。

肌の老化原因の8割は、紫外線によってもたらされるのです。

そして、その紫外線は真夏だけでなく年中降り注いでいます。

シミやしわを予防したいのであれば、1年中ずっとUVカット化粧品を使用するようにしましょう。

外出時も必ず帽子と日傘を差すようにして、しっかりと紫外線対策をしなければなりません。

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勘違いされているのがくもりの日や雨の日です。

天気が悪ければ紫外線は降り注がないと思わればちですけれど、それは間違いです。

くもりだろうと雨の日だろうと、紫外線は常に私達の頭上から降り注いでいます。

天気が悪いときもしっかりと紫外線対策をして出かけましょう。

美白効果のあるビタミンCやビタミンB群、ビタミンEのサプリメントを採り入れるのも良いです。

特にビタミンCは抗酸化作用があるので、シミにも肌の老化にも効果があります。

毎日2000mg以上採り入れると良いでしょう。

寝不足もシミやしわの原因になります。

夜の10時から夜中の2時は成長ホルモンが活性化する時間帯で、この時間までに眠ると美肌効果を得られます。

夜中の12時を回る前に眠ることが最低でも必要です。

しっかりとした睡眠時間を確保することで、美肌は作られるのです。

肌に良いことを続けるのは、体も健康になりますし一石二鳥ですよ。

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