甘いものが欲しいときははちみつ

20151116
甘いものはダイエットや美肌にとってはよくないのですが、甘いものが欲しいときにおすすめなのがはちみつです。

砂糖の場合は血糖値を急激に上げて糖化というくすみやコラーゲンの弾力の低下の原因になる現象を起こしたり、精製してビタミンやミネラルが取り除かれているので、糖の代謝のために体から栄養が奪われてしまいます。

はちみつにはビタミンやミネラルなどが含まれていて、美肌をサポートしてくれます。

はちみつには腸内環境を整えるオリゴ糖も含まれています。

腸内環境が整って便通がよくなり腸がきれいになると、血液がきれいになって肌もきれいになります。

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食べるだけでなくパックなどのケアにも使用できます。

保湿力が高く荒れた唇をぷるぷるにしてくれます。

手軽におやつに食べられるのが、はちみつヨーグルトです。

無糖ヨーグルトにはちみつを加えるだけです。

レンゲ、アカシヤ、百花蜜、オレンジなどさまざまなはちみつがあり、それぞれ香りや風味が違います。

好みのはちみつを混ぜてみてください。

便秘解消にはバナナヨーグルトがおすすめです。

材料はバナナ2分の1、牛乳100ml、ヨーグルト大さじ2、はちみつ大さじ2です。

すべての材料をミキサーにかけます。

バナナの食物繊維とオリゴ糖、ヨーグルトの乳酸菌、はちみつのオリゴ糖の働きでお通じ改善が期待できます。

朝食や間食に最適です。

さっぱりしたものが欲しいときは、黒酢を加えてみてください。

黒酢を加えるとややとろみがでます。

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