温めて美脚になる

20151124
冬でもミニスカートをはいたりしていませんか。

脚を出した服装は美脚から遠ざけてしまうことがあります。

美脚になる秘訣は脚を温めることです。

冷えると血行が悪くなり代謝が低下して脂肪がつきやすくなります。

また、下半身は重力の影響で血液やリンパ液が滞りやすく、むくみやすい部位です。

むくみを放置しているとセルライトができます。

冷えるとむくみができやすくなります。

温めることで代謝が活発になって脂肪がつきにくくなり、血液やリンパの流れがよくなりむくみにくくなります。

スポンサードリンク

脚を冷やさないためにできるだけ脚を出さない服装をしたほうがよいのですが、おしゃれもしたいですよね。

ミニスカートを履くときはレッグウォーマーをするのがおすすめです。

足首を温めておくと冷えにくくなります。

さまざまなレッグウォーマーが販売されているのでおしゃれを楽しむことができます。

帰宅したら足湯をしましょう。

両足がすっぽり入る大きさのバケツを用意し、熱めのお湯を入れて、そこに10分ほど脚をつけておきます。

足湯には血行がよくなってむくみ解消効果があります。

ジュニパーやグレープフルーツなどのアロマオイルを入れるとむくみ解消効果が高くなります。

食べ物でも冷え対策をします。

生姜は温める力が高い食品です。

生姜湯、生姜紅茶、スープなど温かいものに加えて摂るのがおすすめです。

チューブ入りや粉末を利用してもよいです。

チューブ入りや粉末なら持ち運びに便利で、外出先や職場でも手軽に摂れます。

スポンサードリンク
  • このエントリーをはてなブックマークに追加

コメント

  1. Jamar より:

    I’ll put him on big shot slot machine Public health advocates, along with some lawmakers andscientists, have criticized the long-standing practice of usingantibiotics in livestock, saying it is fueling the rise ofantibiotic-resistant bacteria

  2. Augustus より:

    Where do you come from? double down video poker free have access to deposits protected under the Deposit Guarantee Schemes Directive by 21 October 2014,” it said in a statement.

  3. Prince より:

    i’m fine good work levonorgestrel+etinilestradiol 100/20 mcg (tableta recubierta) The laws we have in place for marriage and worker benefits do not have to undergo any real changes. Essentially, all these laws have to do is state that they will recognize gay marriages as they do straight marriages. Pretty simple.

  4. Alex より:

    We used to work together erectalis 20 mg uk “To ensure a high level of assurance in their application, RSA strongly recommends that customers discontinue use,” of the encryption standard, RSA said in an email sent to customers seen by the Wall Street Journal. It is providing guidance to customers on how to change the default settings.

  5. Valentine より:

    Do you have any exams coming up? efedrina cafeina aspirina dosagem
    They pointed to a new model for the future: Atlantic City Revel, designed as a spa and resort that includes a casino rather than a gambling hall with hotel rooms. It is the first new casino here in a decade.

  6. Steve より:

    It’s serious trends health ‘This country is completely ignorant about pepper,’ Alcott says. ‘Pepper is like tea, or wine or chocolate; the difference between good and bad is huge, you just don’t know it until you’ve tried the good stuff. Buying it in supermarkets or restaurants you get pepper dust; it tastes of nothing.’

  7. Myron より:

    One moment, please cataflam pediatrico gotas plm Perhaps more critically, the Israelis also fear that a tepid international response to Syria could encourage Iran to press forward with what is widely believed to be a nuclear weapons program. Iran denies its nuclear program has a military purpose and says it is pursuing peaceful applications like cancer treatment and power generation.

  8. Terrence より:

    Could you give me some smaller notes? can you take panadol with alcohol “Insurance fraud, including arson, hikes up insurancepremiums paid by consumers by 10 percent,” said PeterKuhnmuench, executive director of the Insurance Institute ofMichigan. “When nearly 30 percent of all fires are arson orsuspected arson in this state, there is a hit to policyholders’wallets.”

  9. Kevin より:

    I sing in a choir aciclovir prezzo “It is a shame that Csatary, a convicted… and totally unrepentant Holocaust perpetrator who was finally indicted in his homeland for his crimes, ultimately eluded justice and punishment at the very last minute,'' Efraim Zuroff, the centre's director, said in a statement.

  10. Elbert より:

    What sort of music do you like? enchanted garden slot free play Palestinian drivers have rammed into Israeli pedestrians in the city, killing four people.

  11. Keneth より:

    I’m a partner in rogaine and fields lash boost Under the new American chicken deal, on-site American inspectors will not be required at the Chinese plants — and the China-processed birds won’t have country-of-origin labeling, Schumer said. The four Chinese plants have officially been deemed safe by federal officials.

  12. Maya より:

    I’m sorry, she’s play red light green light game online free The health issues have come in all forms for this club, from linebacker Jon Beason’s summer toe injury to Victor Cruz’s torn patellar tendon in October, a freak injury, to the years of hip issues that forced guard Chris Snee into retirement in the preseason.

コメントをどうぞ

メールアドレスが公開されることはありません。