アロマテラピーで癒されています。

20141127
毎日すごくストレスがあってすぐに体重が落ちてしまうのが悩みです。

特にスカートがあっという間にゆるくなってすぐにウエストからずり落ちるほど変化があるのです。

少しでもそんなストレスから解放されたい、リラックスしたいと思って、アロマテラピーを楽しむことにしました。

アロマテラピーはエッセンシャルオイルを使って行うものですが、手軽なものとしたら空気中に香りを漂わせる芳香浴というのですが、香りを吸い込んでリラックスというのがセルフケアとしては簡単ですので試しました。

スポンサードリンク

アロマポットを買ってオイルを数的落として蒸気と一緒に香りを発散させるということなのですが、これは手軽でとてもよいリラックス方法で舌。

何よりもアロマポットが可愛いものが沢山売られているのでインテリアとしてもとてもおしゃれですし、香りがよいのはとても魅力的です。

香りは好き好きあると思いますが、ラベンダーが一番リラックスできるので、大きい瓶で買ってよく使っています。

同じ香りばかり使うのは香りに慣れてしまって効果が薄れてしまうと聞いたので、ラベンダーが好きですがそればかり使い続けるのではなく、カモミールやローズなど他の香りも間にはさみながら使うようにしています。

香りは気分転換にはすごく有効なのでイライラした日にはお風呂にもエッセンシャルオイルを入れて入浴します。

良い香りでぐっすり眠れるので体調も良くなりとても良いです。

アロマテラピーを始めてとても良かったです。

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