美容にも良い糖質制限した食事

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私は退職してから、体重の増加が止まらなくて、おまけに運動嫌いという状況でしたので、主治医からこのまま行くと将来的に成人病の恐れがあると指摘されました。

運動は嫌いだけど病気にはなりたくないので、どうにかして減量しなきゃ、と考えていました。

最近、巷で話題の糖質制限ダイエットに注目してみました。

このダイエットは炭水化物がメインの主食を抜いて、カロリー計算や脂っこい食事もOKという斬新なスタイルのダイエット法なので、早速糖質制限の本を購入してみました。

そこには糖質を抜いた料理のレシピや、コンビニや外食でお勧めのメニューが紹介されていました。

早速、本の通りに糖質がたっぷりと含まれている主食を抜いた食事に変えてみました。

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とは言っても、私は主食である米や麺類が大好きなので、3食ともいきなり主食を抜くと続かないと思ったので、試しに1食だけ抜きました。

そして2週間ぐらいで体重が減ったのです。

それまでは減らなかったのに、おまけにお肌の状態もかなり改善されました。

具体的にはくすみがちだったお肌が色艶良く、健康的な顔色になったのです。

それまで出来ていた吹き出物もあまり出なくなりました。

糖質って体重だけじゃなくて、美容にも効果があるのかもしれない、と感動しました。

私の気のせいではなくて、実際に旦那や友人から綺麗になったね、なんて言われることが増えました。

お世辞かもしれませんが(笑)。

でも糖質制限の食生活をして綺麗に健康的になったことは事実です。

炭水化物の代わりに野菜や魚、大豆、肉中心の食事が美容に良かったのかもしれません。

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