顔がむくんでしまったら

20150218
前日に食べ過ぎたり飲み過ぎてしまった場合、翌朝に顔のむくみを感じてしまう方は少なくないはずです。

特に女性にとって顔のむくみはあまり気分の良くない物です。

顔のむくみは時間が経つにつれて解消する事ができますが、できるだけ早く顔のむくみを解消したいのであれば効果的な方法もあります。

それは顔のリンパに沿ったマッサージをする事です。

マッサージはよりスムーズにできるようにクリームなどを顔に塗ってから始める事が大切なポイントとなります。

リンパに沿ったマッサージはそう難しい事ではなく顔のパーツに沿って目の周りや、額、輪郭、耳の下のリンパ、鎖骨の辺りを流していくようなイメージで行っていきます。

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あまり力を入れ過ぎてしまわなくても効果はありますので数回繰り返すだけで効果が望めます。

時間がある方ならバスタイムを利用して顔だけではなく、ボディマッサージをする事で更に効果をアップさせられます。

また、コーヒーには利尿効果がありますから朝一番にコーヒーを飲むだけでも、自然とトイレに行く回数が増えて余分な水分を早く排出して顔のむくみも解消できます。

ただしコーヒーは飲み過ぎてしまうと胃に負担を与えてしまう可能性もありますので、やはり程々の量にセーブしておくべきです。

コーヒーが苦手な方や飲めない方であれば、同じく利尿効果が望めるキュウリなどもおすすめです。

サラダにして簡単に食べられますし、ヘルシーなのでカロリーも気にせず食べる事ができます。

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