大人ニキビ治療のため試行錯誤しています

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大人ニキビを治療するのにとても苦労しています。

ニキビで悩んだ経験のない人は、ニキビなんて薬を塗れば治るでしょうと軽々しく言ってくるのですが、ニキビはそんな簡単なものではありません。

また不潔にしていると思われてしまうので、清潔感を出すことが難しくなるのも悩みです。

3日お風呂に入っていないけれど肌のキレイな女性より、毎日お風呂に入っていても大人ニキビができている女性の方が清潔感が無く見えてしまいますよね。

私が大人ニキビ改善のために行っていることは、まずお風呂に入ってしっかり温まるということです。

大人になって冷え性がひどくなってしまったのですが、これも大人ニキビの原因だと思っています。

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そしてしっかりを汗を流すことで毛穴の詰まりも解消されるので、入浴は肌にとても良いと思うのです。

ただお風呂に入っただけではニキビは治らず、皮膚科にも行っていますしメイクを薄くしたり、オイルではなくクリームでクレンジングするなどの工夫をしています。

しかしそれでもニキビはできてしまうし、特に生理の前と生理中のニキビは努力だけで改善できるものではないと思います。

生理中に発生する大人ニキビはホルモンを安定させる薬を飲むことで抑えられるそうですが、副作用の話などを聞くと心配であまり飲みたいとは思えません。

なんとか内服薬なしで大人ニキビを完治させるべく、日々試行錯誤しているのです。

まったく大人ニキビができない人が羨ましいですが、ニキビができやすい体質で生まれてきたわけですから仕方ありません。

食べるものや洗顔などに今後も気を付けていきたいと思っています。

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