その嘘ほんとう?酵素と美容の意外な真実

20150312
酵素ダイエットとか酵素ドリンク、というものがあります。

酵素は美容にいい!という言葉もよく聴きます。

本当でしょうか?そもそも酵素とは、あくまでタンパク質の一種です。

そしてここが超重要なことなのですが、どんなにいろんな種類の酵素をドリンクなどの形で体外から摂取しようと、胃の中に入ればタンパク質である酵素は全部消化されて、すべからくアミノ酸になるのです、消化酵素の働きによって。

つまり体外から炭水化物や糖、脂肪などを分解する酵素をせっせと摂っても、意味がないのです。

スポンサードリンク

胃の中に入ると分解されて、酵素ではなくなってしまうのですから。

それでも酵素ドリンクや酵素サプリなどを飲み、酵素ダイエットをすることが全く意味がないことなのか、それは効果がないことなのかかというと、それはそうでもありません。

何故なら酵素ドリンクや酵素サプリなどは言ってみれば高たんぱくの食品であり、それだけでなく大概は何かしらビタミンなどが添加されていて、栄養バランスは良いように作ってあります。

ですから一日のうちの一食を酵素ドリンクや酵素サプリに置き換えることによって、必要な栄養は摂取しつつカロリーをカットし、ダイエット出来るからです。

このように酵素ドリンクや酵素ダイエットは美容に効果が無い訳ではありません。

むしろ効果はあるのではないでしょうか。

しかしただ飲むだけで美しくなれる、という種類のものではありません。

大事なのは美しくあろうとする女の心なのです。

スポンサードリンク
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