コラーゲン美容ドリンクの効果的な飲み方

20150328
年齢を重ねるごとにコラーゲンが減少し、たるみやシワが増えてきます。

たるみやシワを予防するのに効果的なのがコラーゲンドリンクです。

外から補うとハリや弾力の回復が期待できます。

コラーゲン美容ドリンクは、飲み方で効果の現れ方が違ってきます。

せっかく飲むなら十分な効果を得たいですよね。

どうやって飲むといいのでしょうか。

寝ている間は成長ホルモンの分泌が活発で、肌の修復や合成が活発に行われます。

この時間帯にコラーゲンを補えば、コラーゲンの合成が促進することが期待できます。

スポンサードリンク

寝る前に飲んで12時までには眠るようにすると、肌のコラーゲンアップ力が高まります。

ビタミンCを一緒に摂るとビタミンCを一緒に摂るとコラーゲンの合成が促されます。

コラーゲンドリンクにビタミンCが配合されているかもしれませんが、ビタミンCは不安定な物質なので、酸化して効果がなくなっている可能性があります。

食事やサプリメントでビタミンCを摂取しましょう。

ビタミンCが多い食品は、イチゴ、パセリ、ブロッコリー、芽キャベツなどです。

ビタミンCは水溶性ビタミンで一度にたくさん摂っても尿と一緒に排泄されるので、こまめに摂取してください。

数日飲んだだけでは効果を得にくいので毎日飲みます。

毎日が難しい場合は、2日おきくらいでもよいでしょう。

2週間くらい続けても変化がない場合は、そのコラーゲン美容ドリンクが合っていなかったり、コラーゲン配合量が少ないなどの理由が考えられます。

違うコラーゲン美容ドリンクに変えて継続してみてください。

スポンサードリンク
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