足を動かすのが太もも痩せに効く

20150418
太もも痩せに効いた方法は、低カロリーなものを食べることです。

野菜を中心にした食事にし、炭水化物の量を減らすのです。

ご飯は1日に1杯までとし、お肉を豚肉なら薄切りスライスを2・3枚までとします。

豆類やコーンなどをの糖分の多いものは控え、大根やキャベツ、レタスなどを食べるようにします。

野菜でもニンジンとジャガイモなどは太くなりやすいので量を減らします。

モヤシもよく、他の野菜が高い時にはモヤシを1日に500gは食べると効果的でした。

そんな食事をしながら、足をたくさん動かし、太もも痩せに繋げました。

スポンサードリンク

足は家の中でもヒールを履くようにします。

そのヒールを履いたまま料理を作ったり、家の中の掃除をするのです。

屈んだり、トイレを掃除したり、バスタブを掃除するのも効果的です。

そのハイヒールを履いたまま、足の運動もします。

ステップを踏むように、前後、左右に足を小刻みに動かすのです。

これだけでもかなり太もも痩せに繋がりました。

四つん這いになり、片方の足を上下に大きく動かす運動も効果的です。

ぐっと内側まで膝がくるようにしたら、今度は足をぐっと背中につくくらい上に動かします。

これを片方10回、もう片方を10回やります。

今度は仰向けになります。

両足を上の方で左右に交互させたり、離したりを30回繰り返します。

自転車のペダルを漕ぐような動きも30回やりました。

これを毎日続けると、1ヶ月でその効果が見えてきます。

足首をよく動かし、脚全体の筋肉を鍛えるようにやるのがポイントです。

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