栄養を行きわたらせデトックス効果も高いです

20150419
半身浴の利点は、身体を芯から温めることに依って、血行を良くすると同時に汗を出すことに依って、身体の中の老廃物の排出、つまりデトックスの効果も高いことでしょう。

熱いお湯だと、身体も温まったつもりになり、汗も出ますが、それはあくまで身体の表面だけのことであり、すぐに冷めてしまうものです。

38~40℃までのぬるま湯に30~1時間、人に依っては2時間位浸かってじっくりゆっくりと身体を温めます。

最初はこの湯温で寒かったら、予め浴室を温めておくか、または、初めに42℃位のお湯で身体を温めてから、湯温を下げ、心臓から上をお湯から出して半身浴をします。

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半身浴では初めは汗が額に浮くくらいですが、そのうち鼻の下にも汗をかいたり、額から汗が流れるようになります。

こうなると身体の中が段々温まって来た証拠です。

私は半身浴で生理痛が改善されました。

体調が悪い時は、原則として身体は温めるものですから、生理痛のように冷えがかなり影響するものにはてきめんに効くようです。

また、体内の血行が良くなるので栄養分が身体中に行きわたるので、お肌にも良い栄養が供給されます。

また、栄養を運ぶだけでなく、先述の如く、汗が出ることに依ってデトックス効果も高いので、身体の中から綺麗になることが出来ます。

ただ、半身浴で気をつけなければならないのは、水分を沢山摂ることです。

これは半身浴の途中でも構いません。

美容の為に1日1~2ℓ水を飲む方法があるように、美容に水は何より大切です。

半身浴は自分が思うよりも身体から水分が出ますので、あとから、利尿作用のあるお茶類では無く、水を飲むことをお勧めします。

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