私の日焼け対策について

20150421
夏になると私はかなりの日焼け対策をしています。

なぜなら私は肌が白いので、日焼けすると真っ赤になって痛くなってしまうからです。

海に行った時などには細心の注意を払います。

まずはSPF値の高いスプレー式の日焼け止めを体じゅうに吹きかけます。

一度頭皮も日焼けして参った経験があるので、あとで念入りにシャンプーすることを前提に頭にも吹きかけてしまいます。

さすがに顔には吹きかけられないので、顔には別の強力な日焼け止めを塗ってさらにその上からパウダータイプの日焼け止めを何度も塗りなおします。

海に入らない時は上着を着て日焼けを防止します。

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そして岸辺にいる時には帽子をかぶるのも欠かしません。

子供たちにも弱いタイプの日焼け止めを塗って必ず上着を着せて海にいれます。

あまり長い時間滞在しないことも大事です。

海など以外に日常生活においても日焼け対策は欠かせません。

まずは少しの外出でも必ず弱いタイプの日焼け止めを塗ります。

そして帽子に日傘も欠かしません。

そして単純なことかもしれませんが、必ず日陰を歩きます。

それだけでも紫外線から身を守れると思います。

あと日差しの強い昼間の時間帯の外出は極力避けるようにして、朝か夕方に買い物などの用事を済ませるようにします。

そういう対策を毎年していますが、ほとんど日焼けしたり皮がむけたりすることもなく綺麗な肌を保つことができています。

これからも毎年このように日焼け対策を続けていこうと思っています。

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